The With Or Without Meat Cookbook

Author: Jackie Newgent
Publisher: American Diabetes Association
ISBN: 9781580405164
Size: 14.70 MB
Format: PDF
View: 93

With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry, or fish. Catering to this growing crowd — nearly one in four Americans self-identifies as a flexitarian — The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe “add-on” provided as well. Each recipe can be made two ways: One way for veggie lovers and one way for meat lovers. For those with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet, the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly-portioned recipe follows ADA's nutritional guidelines.

The All Natural Diabetes Cookbook

Author: Jackie Newgent
Publisher: American Diabetes Association
ISBN: 9781580405454
Size: 13.57 MB
Format: PDF, Mobi
View: 38

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook, 2nd edition takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial! Recipes include such tempting dishes as Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Spa Chef Salad with Balsamic Tarragon Dressing, Beer-Brewed Sloppy Joes, Chicken Tortilla Soup with California Avocado, Sage Sweet Potato Frites, Fudgy Brownies, and more. In addition to amazing recipes based on whole foods and real ingredients, The All-Natural Diabetes Cookbook is filled with sample meal plans, tips for cooking with natural ingredients, and a handy substitution chart for swapping out processed foods from favorite recipes. Do away with preservatives and artificial ingredients that leave you unfulfilled. Forget overly processed, fat-free products that are really just flavor free. Natural, fresh cooking isn't just healthy—it's delicious!

The American Diabetes Association Vegetarian Cookbook

Author: Steven Petusevsky
Publisher: American Diabetes Association
ISBN: 9781580404877
Size: 11.70 MB
Format: PDF
View: 94

Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.

The Superfood Swap

Author: Dawn Jackson Blatner
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544535565
Size: 13.20 MB
Format: PDF
View: 13

The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show “My Diet Is Better than Yours” For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.

The No Meat Athlete Cookbook

Author: Matt Frazier
Publisher: Workman Publishing
ISBN: 9781615192670
Size: 13.38 MB
Format: PDF, ePub, Mobi
View: 94

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Superfoods

Author: Julie Montagu
Publisher: Quadrille Publishing Ltd
ISBN: 9781849496766
Size: 17.37 MB
Format: PDF, Docs
View: 51

90 delicious recipes showing you how to include superfoods, grains and seeds into your everyday diet.